In the evolving landscape of mental health support, AI chatbots—built on generative AI and large language models—are becoming more common. While these tools can offer convenient, initial forms of support , it's crucial to understand their place: they are a supplement, not a substitute, for the deep, nuanced connection of a human professional.

Overcoming Self-Doubt and Owning Your Success

Self-doubt is a feeling many of us wrestle with, whether in our personal lives or at work. It creeps in quietly, making us question our abilities, second-guess decisions, and sometimes, even undermine our achievements. The good news is that overcoming self-doubt isn’t just possible—it’s essential to owning your success and moving forward with confidence.

Detection periods can vary depending on the concentration/frequency of drug use.

Both testing methods (urine and saliva) have pros and cons.

This body-centered approach empowers participants to transform their relationship with anger from the inside out, fostering greater self-awareness, emotional resilience, and inner peace.